Annapurna Circuit TrekAnnapurna Circuit TrekAnnapurna Circuit TrekAnnapurna Circuit TrekAnnapurna Circuit TrekAnnapurna Circuit Trek

Annapurna Circuit Trek

A legendary 19-day journey crossing the Thorong La Pass at 5,416m, exploring ancient villages, diverse cultures, and the stunning landscapes of the Annapurna massif.

Journey

19 Days

Trail Days

10 Days

Difficulty

challenging

Max Altitude

5,416m

Highlights

  • Cross the iconic Thorong La Pass (5,416m), one of the world's highest trekking passes.
  • Experience dramatic landscape transitions from subtropical forests to high-altitude desert.
  • Soak in natural hot springs at Chame and witness the sacred Muktinath Temple.
  • Explore the medieval villages of Upper Pisang, Ngawal, and Kagbeni.
  • Drive through the world's deepest gorge, the Kali Gandaki.
  • Enjoy an authentic community homestay experience in Barang Village.

Annapurna Circuit Trek

The Annapurna Circuit is widely considered one of the greatest treks on Earth. This 19-day journey takes you on a complete circumnavigation of the Annapurna massif, crossing the legendary Thorong La Pass at 5,416 meters—one of the highest trekking passes in the world.

The adventure begins with a scenic drive from Kathmandu to Taal, where the trail winds along the Marsyangdi River through lush subtropical forests. As you ascend, the landscape transforms dramatically: rice paddies give way to pine forests, which in turn yield to the stark beauty of the high-altitude trans-Himalayan region. Along the way, you’ll pass through villages that transition from Hindu to Buddhist culture, each with its own distinct architecture, traditions, and warmth.

The crossing of Thorong La is the defining moment of the trek. After days of careful acclimatization in the medieval villages of Manang and the high camps, you’ll rise before dawn to tackle the pass. The descent delivers you to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, before continuing through the Kali Gandaki Gorge—the deepest canyon on the planet. The journey concludes with a stay in a community homestay at Barang Village, offering an intimate glimpse into rural Nepali life.

The dramatic landscape of the Annapurna Circuit

Route Map

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Itinerary

Day 1: Arrival in Kathmandu

Rest | Elevation: 1,100m

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our team will greet you and transfer you to your hotel in the vibrant Thamel district. Spend the evening exploring the narrow streets, sampling local cuisine, and preparing for the adventure ahead.

Day 2: Drive to Taal

Leg 1: Kathmandu → Taal

Drive: 8 hours | Elevation: 1,700m

The journey begins with a scenic drive through the Nepali countryside. Leaving Kathmandu, the road winds through terraced hills and alongside the Trishuli River before joining the Marsyangdi River valley. The landscape shifts from bustling towns to peaceful villages as you approach Taal, a tranquil settlement that marks the start of the trekking route.

Day 3: Trek to Danaque

Leg 2: Taal → Danaque

Trek: 6 hours, 12 km | Elevation: 2,300m

Your first day of trekking follows the Marsyangdi River through charming villages. Notice the architectural transition as you ascend—mud-and-wood houses give way to sturdy stone structures designed for the colder climates ahead. You'll pass your first mani walls and chortens, Buddhist shrines that will become familiar companions on the trail.

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Day 4: Trek to Chame

Leg 3: Danaque → Timang

Trek: 3 hours, 8 km | Elevation: 2,270m

The trail continues through fragrant pine and rhododendron forests. You'll cross several suspension bridges and pass through Timang, which offers spectacular views of Mt. Manaslu.

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Day 5: Trek to Upper Pisang

Leg 5: Chame → Bhratang

Trek: 2 hours, 5 km | Elevation: 2,850m

Today you'll pass through the famous apple orchards of Bhratang before climbing to Upper Pisang.

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Leg 6: Bhratang → Upper Pisang

Trek: 3 hours, 6 km | Elevation: 3,210m

Upper Pisang is a medieval village perched on the hillside. The traditional Tibetan-style houses, built from stone and wood with flat roofs, are adorned with prayer flags. Visit the ancient monastery and watch the sunset paint Annapurna II in golden hues.

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Day 6: Trek to Ngawal

Leg 7: Upper Pisang → Ghyaru

Trek: 3 hours, 4 km | Elevation: 3,670m

This challenging day rewards you with some of the finest views of the trek. The high route through Ghyaru offers panoramic vistas of the Annapurna massif, including Annapurna II, III, IV, and the impressive Gangapurna.

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Day 7: Trek to Manang

Leg 9: Ngawal → Bhraga

Trek: 3 hours, 5 km | Elevation: 3,450m

A gentler day as you descend toward Manang, passing through the ancient village of Bhraga with its impressive monastery—one of the oldest in the region.

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Day 8: Acclimatization in Manang

Acclimatization: 4 hours | Elevation: 3,500m

A crucial rest day to help your body adjust to the altitude. Hike to the Praken Gompa above the village for sweeping views, or attend an informative talk at the Himalayan Rescue Association about altitude sickness prevention. The extra day here significantly improves your chances of a successful pass crossing.

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Day 9: Trek to Yak Kharka

Leg 11: Manang → Yak Kharka

Trek: 4 hours, 10 km | Elevation: 4,018m

The landscape becomes increasingly stark as you leave Manang behind. The trail passes through Tangki, following the Jarsang Khola valley. Yak Kharka ('yak pasture') is a small settlement where yaks graze on the high pastures and wildlife spotters may see blue sheep (bharal) on the rocky slopes. The views of Chulu and Gangapurna are spectacular.

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Day 10: Trek to Thorong Phedi

Leg 12: Yak Kharka → Thorong Phedi

Trek: 4 hours, 8 km | Elevation: 4,525m

A shorter but important day as you approach the base of the pass. The trail climbs steadily through barren terrain to Thorong Phedi ('foot of Thorong'), the last settlement before the pass crossing. Some trekkers continue another hour uphill to High Camp (4,925m) for a shorter summit day. Rest early and prepare for the pre-dawn start tomorrow.

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Day 11: Cross Thorong La Pass to Muktinath

Leg 13: Thorong Phedi → Thorong La Pass

Trek: 4 hours, 6 km | Elevation: 5,416m

The defining day of the trek. You'll start in darkness, climbing steadily toward the pass. Each step at this altitude requires effort, but the sense of achievement upon reaching the prayer flag-draped summit is profound.

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Day 12: Trek to Kagbeni, Drive to Marpha

Leg 15: Muktinath → Jharkot

Trek: 1 hours, 3 km | Elevation: 3,550m

Descend through the picturesque villages of Jharkot and Kagbeni.

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Leg 16: Jharkot → Kagbeni

Trek: 2 hours, 7 km | Elevation: 2,800m

Kagbeni is a gateway to the forbidden kingdom of Upper Mustang.

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Day 13: Drive to Pokhara

Marpha → Pokhara

Drive: 9 hours | Elevation: 820m

Today's drive takes you through the Kali Gandaki Gorge, the deepest canyon on Earth, carved between the peaks of Annapurna and Dhaulagiri. The journey is dusty but spectacular. Arriving in Pokhara, you'll be greeted by the serene beauty of Phewa Lake and the relaxed lakeside atmosphere.

Day 14: Rest Day in Pokhara

Rest | Elevation: 820m

A well-deserved rest day. Optional activities include boating on Phewa Lake, visiting the World Peace Pagoda, or simply relaxing at a lakeside cafe. For the adventurous, paragliding offers unforgettable views of the Annapurna range and the city below.

Day 15: Drive to Barang Village

Pokhara → Barang Village

Drive: 4 hours | Elevation: 1,400m

Leave the tourist bustle behind and travel to Barang Village for an authentic community homestay experience. You'll be welcomed into a local family's home, sharing meals prepared with organic ingredients from their garden and learning about traditional agricultural practices.

Day 16: Community Experience in Barang

Sightseeing: — | Elevation: 1,400m

Spend the day immersed in village life. Participate in farming activities, learn traditional crafts from local artisans, or simply enjoy the stunning views of the Annapurna range. Evening brings traditional music and dance, offering a glimpse into customs passed down through generations.

Day 17: Return to Kathmandu

Barang Village → Kathmandu

Drive: 6 hours | Elevation: 1,350m

Bid farewell to your host family and return to Kathmandu. Depending on your preference, travel by domestic flight or scenic drive. The evening is free to explore Thamel's markets for last-minute souvenirs.

Day 18: Kathmandu Sightseeing

Sightseeing: — | Elevation: 1,350m

A full day to explore Kathmandu's rich cultural heritage. Visit the Swayambhunath Stupa (Monkey Temple) for panoramic city views, the sacred Pashupatinath Temple along the Bagmati River, the massive Boudhanath Stupa, and Durbar Square with its ancient temples and palaces. A farewell dinner concludes your Nepal adventure.

Day 19: Departure

Rest | Elevation: 1,100m

Transfer to Tribhuvan International Airport for your onward journey, carrying memories of mountain passes, mountain people, and the magic of the Himalayas.

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