Trekking gear

Bring a comfortable daypack for water, snacks, extra layers and personal essentials. Test the fit with a full load.

Bring a cover that fits your daypack, or a poncho that covers you and your bag. Use waterproof inner bags for clothes and electronics.

Choose a sleeping bag suited to your route and season. We can provide one if requested before your trek.

A lightweight, washable liner helps keep your sleeping bag clean.

Choose quick-drying synthetic or merino wool tops. Bring enough changes for your trek, allowing for limited laundry.

A lightweight, quick-drying shirt covers your arms in the sun and adds warmth on cool mornings.

Bring quick-drying trousers that allow easy movement and fit over any base layers you need.

Keep a comfortable pair for evenings and sleeping. For colder routes, bring thermal leggings that fit beneath your walking trousers.

Bring a fleece or similar warm layer to wear between your base layer and waterproof jacket.

Bring a waterproof jacket with a hood. Check that it fits over your warm layers.

Choose waterproof overtrousers that fit over your walking trousers and allow easy movement.

Pack a warm jacket for cold mornings, rest stops and evenings. Choose insulation for your route and season; keep it dry.

Bring comfortable, quick-drying underwear and any sports bras you use for walking. Avoid seams that rub.

Bring a cap or brimmed hat that shades your face and stays secure in the wind.

Choose a warm hat that covers your ears. Keep it in your daypack for cold mornings and evenings.

A soft, breathable neck warmer covers your neck and face in cool or windy weather.

Light gloves suit cool walking days. Check that they fit inside your warmer gloves for colder conditions.

Bring insulated gloves for cold routes and high passes. Choose weather protection to suit the conditions.

Choose sunglasses with UV protection and a secure fit. Ask us about eye protection for routes with snow.

Bring boots with good grip, suited to your route. Wear them on several walks with your trekking socks before travelling.

Pack light footwear for showers and relaxing around the teahouse.

Choose wool or synthetic walking socks that fit your boots. Pack spare pairs so you can change into dry socks.

Pack warmer socks for cold conditions and a dry pair for evenings. Check that thicker socks fit comfortably inside your boots.

Gaiters keep snow and debris out of your boots. Bring them when recommended for your route.

Ask your guide whether you need microspikes or crampons. Confirm the right equipment and boot compatibility before buying.

Poles help with balance on uneven trails and descents. Practise adjusting and using them before your trek.

Bring a durable, leakproof bottle. For hot water, check that the manufacturer permits it.

Bring purification tablets or a suitable purifier. Follow its instructions and check the method with us before travelling.

Pack a small, quick-drying towel for washing and showers.

Keep sunscreen in your daypack. Bring enough for your trek and follow the application instructions.

Bring lip balm, ideally with sun protection, for dry or windy days.

Pack a small container of your usual moisturiser if your skin gets dry in cold weather.

Carry a small bottle for times when soap and water are unavailable.

Pack a toothbrush, toothpaste, soap, tissues and any menstrual products. Bring a bag for used wipes and packaging.

Bring a head torch for early starts and after dark. Test it and pack spare batteries or its charging cable.

Pack compatible chargers and cables for your phone, camera and power bank. Keep them dry.

Bring a charged power bank for backup power. Test it with your devices and cables before leaving.

Bring an adapter suitable for Nepal and your chargers. Check device compatibility before travelling.

If bringing a camera, pack charged spare batteries that fit it. Store them in a protective case.

Bring a spare card compatible with your camera. Test it before leaving and keep it in a protective case.

Only pack a lighter if you expect to need one. Check with us if unsure.

A compact knife or multitool can help with small gear repairs.

Bring a small book or download reading material before travelling so it works offline.